JoeInBucks, I feel ya. I became a gym rat in college, '74, looking to muscle up with the football players competing with me for a spot on the Spring lacrosse team. Recently, have been an everyday (retired...have the time) active in local Y's, then the Duke Health and Fitness Center. Loved the feel after a heavy set, but now...not the spinal stenosis and (thank you, bike racing...lol) hip pain. NO WAY I'd go back in there. Be creative. Stay well. Keep fit!I was never into body building, lifted primarily for football.